Alan Bernard v2:00/1:00r...6 row
2,543
Meters
12:00.0
Time
2:21.5
Pace
142
Calories
133
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 131 |
December 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 44 | 133 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 44 | 130 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 44 | 132 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 131 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 45 | 134 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 46 | 136 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 43 | 139 | |
| r: 1:00 | 120 | ||||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.