Alan Bernard 3:09 row
368
Meters
3:09.8
Time
4:17.8
Pace
19
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 125 |
December 02, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.8 | 368 | 4:17.8 | 20 | 370 | 19 | 22 | 104 |
| 3:09.8 | 368 | 4:17.8 | 20 | 370 | 19 | 22 | 104 |
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