Alan Bernard 23:01 row
3,033
Meters
23:01.9
Time
3:47.8
Pace
157
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 128 |
December 03, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.9 | 3,033 | 3:47.8 | 30 | 401 | 157 | 21 | 92 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 | 95 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 20 | 94 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 22 | 94 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 35 | 23 | 88 |
| 23:01.9 | 368 | 4:07.1 | 23 | 379 | 20 | 22 | 91 |
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Workout Graph
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