Alan Bernard v2:00/2:00r...5 row
2,896
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
130
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 629 |
| Drag Factor | 129 |
December 03, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 694 | 45 | 130 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 46 | 124 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 45 | 130 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 45 | 134 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 45 | 132 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 44 | 130 | |
| r: 2:00 | 229 | ||||||
| r1,055 |
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Workout Graph
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