Alan Bernard 22:44 row
3,026
Meters
22:44.1
Time
3:45.3
Pace
156
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 129 |
December 04, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 3,026 | 3:45.3 | 31 | 405 | 156 | 21 | 91 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 92 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 20 | 90 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 23 | 99 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 22 | 88 |
| 22:44.0 | 326 | 4:11.5 | 22 | 375 | 18 | 20 | 89 |
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Workout Graph
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