Alan Bernard v1:00/2:00r...5 row
2,733
Meters
13:00.0
Time
2:22.7
Pace
153
Calories
127
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 43 |
| Stroke Count | 568 |
| Drag Factor | 130 |
December 04, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,733 | 2:22.7 | 120 | 714 | 43 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 45 | 113 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 45 | 126 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 43 | 140 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 44 | 136 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 121 | |
| r: 2:00 | 244 | ||||||
| r1,126 |
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Workout Graph
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