Alan Bernard 3:10 row
370
Meters
3:10.5
Time
4:17.4
Pace
19
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 125 |
December 04, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 370 | 4:17.4 | 21 | 370 | 19 | 23 | 96 |
| 3:10.5 | 371 | 4:16.7 | 21 | 371 | 19 | 23 | 96 |
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