Alan Bernard 22:56 row
3,034
Meters
22:56.3
Time
3:46.8
Pace
142
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 126 |
December 05, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 3,034 | 3:46.8 | 30 | 403 | 142 | 21 | 93 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 18 | 21 | 90 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 92 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 23 | 97 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 34 | 22 | 93 |
| 22:56.2 | 376 | 3:54.3 | 27 | 393 | 20 | 21 | 95 |
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Workout Graph
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