Alan Bernard v3:00/2:00r...6 row
3,809
Meters
18:00.0
Time
2:21.7
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 45 |
| Stroke Count | 819 |
| Drag Factor | 128 |
December 05, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,809 | 2:21.7 | 123 | 722 | 45 | 136 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 45 | 129 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 45 | 133 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 45 | 138 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 45 | 142 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 46 | 137 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 47 | 138 | |
| r: 2:00 | 233 | ||||||
| r1,331 |
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Workout Graph
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