Alan Bernard 23:20 row
3,041
Meters
23:20.3
Time
3:50.2
Pace
157
Calories
89
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 10, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 3,041 | 3:50.2 | 29 | 398 | 157 | 20 | 89 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 20 | 86 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 33 | 19 | 85 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 | 95 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 35 | 22 | 88 |
| 23:20.2 | 424 | 3:56.0 | 27 | 391 | 22 | 21 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.