Alan Bernard 4:07 row
481
Meters
4:07.4
Time
4:17.1
Pace
25
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
December 10, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 481 | 4:17.1 | 21 | 370 | 25 | 22 | 100 |
| 4:07.4 | 482 | 4:16.6 | 21 | 371 | 25 | 22 | 100 |
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