Alan Bernard 22:25 row
3,219
Meters
22:25.0
Time
3:28.9
Pace
164
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 11, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 3,219 | 3:28.9 | 38 | 432 | 164 | 21 | 91 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 | 87 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 20 | 91 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 23 | 100 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 22 | 89 |
| 22:25.0 | 321 | 3:45.8 | 30 | 404 | 17 | 20 | 92 |
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Workout Graph
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