Alan Bernard v4:00/2:00r...7 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 47 |
| Stroke Count | 883 |
| Drag Factor | 132 |
December 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 749 | 47 | 140 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 45 | 133 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 46 | 138 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 47 | 141 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 136 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 48 | 144 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 47 | 143 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 47 | 149 | |
| r: 2:00 | 255 | ||||||
| r1,749 |
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Workout Graph
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