Alan Bernard 3:06 row
383
Meters
3:06.7
Time
4:03.7
Pace
20
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 127 |
December 11, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 383 | 4:03.7 | 24 | 383 | 20 | 24 | 107 |
| 3:06.7 | 384 | 4:03.0 | 24 | 383 | 20 | 24 | 107 |
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