Alan Bernard v1500m/2:00r...4 row
6,000
Meters
28:44.4
Time
2:23.7
Pace
338
Calories
135
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 36:44.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 44 |
| Stroke Count | 1274 |
| Drag Factor | 132 |
December 12, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.4 | 6,000 | 2:23.7 | 118 | 705 | 44 | 135 | |
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 45 | 132 | |
| r: 2:00 | 216 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 44 | 135 | |
| r: 2:00 | 192 | ||||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 44 | 139 | |
| r: 2:00 | 207 | ||||||
| 7:12.0 | 1,500 | 2:24.0 | 117 | 703 | 44 | 137 | |
| r: 2:00 | 228 | ||||||
| r843 |
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Workout Graph
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