Alan Bernard 3:07 row
361
Meters
3:07.0
Time
4:19.0
Pace
19
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 125 |
December 12, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 361 | 4:19.0 | 20 | 369 | 19 | 23 | 102 |
| 3:07.0 | 361 | 4:19.0 | 20 | 369 | 19 | 23 | 102 |
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