Alan Bernard v250m/0:45r...12 row
3,000
Meters
13:54.6
Time
2:19.1
Pace
167
Calories
126
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 22:54.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 615 |
| Drag Factor | 132 |
December 16, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,000 | 2:19.1 | 130 | 747 | 44 | 126 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 44 | 112 | |
| r: 0:45 | 99 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 42 | 119 | |
| r: 0:45 | 99 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 43 | 127 | |
| r: 0:45 | 88 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 44 | 122 | |
| r: 0:45 | 99 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 44 | 128 | |
| r: 0:45 | 97 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 45 | 129 | |
| r: 0:45 | 91 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 45 | 129 | |
| r: 0:45 | 92 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 45 | 130 | |
| r: 0:45 | 96 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 44 | 123 | |
| r: 0:45 | 71 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 44 | 130 | |
| r: 0:45 | 95 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 45 | 133 | |
| r: 0:45 | 90 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 47 | 130 | |
| r: 0:45 | 86 | ||||||
| r1,103 |
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Workout Graph
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