Alan Bernard 5:06 row
602
Meters
5:06.7
Time
4:14.7
Pace
31
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 129 |
December 16, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 602 | 4:14.7 | 21 | 372 | 31 | 16 | 96 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 23 | 96 |
| 5:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.