Alan Bernard 22:43 row
3,140
Meters
22:43.4
Time
3:37.1
Pace
158
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 128 |
December 17, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 3,140 | 3:37.1 | 34 | 417 | 158 | 21 | 90 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 32 | 22 | 88 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 20 | 89 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 23 | 96 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 23 | 90 |
| 22:43.4 | 334 | 4:04.6 | 24 | 382 | 18 | 21 | 90 |
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Workout Graph
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