Alan Bernard v1:40/0:20r...10 row
3,420
Meters
16:40.0
Time
2:26.1
Pace
187
Calories
129
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 46 |
| Stroke Count | 763 |
| Drag Factor | 130 |
December 17, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,420 | 2:26.1 | 112 | 685 | 46 | 129 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 43 | 117 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 45 | 125 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 46 | 128 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 46 | 129 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 47 | 131 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 46 | 130 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 46 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 47 | 136 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 47 | 128 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 47 | 128 | |
| r: 0:20 | 40 | ||||||
| r435 |
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Workout Graph
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