Alan Bernard 5:08 row
563
Meters
5:08.0
Time
4:33.5
Pace
30
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 123 |
December 17, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 563 | 4:33.5 | 17 | 358 | 30 | 16 | 98 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 24 | 97 |
| 5:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 8 | 99 |
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