Alan Bernard 23:01 row
3,130
Meters
23:01.5
Time
3:40.6
Pace
160
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 127 |
December 18, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.5 | 3,130 | 3:40.6 | 33 | 412 | 160 | 21 | 93 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 | 92 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 21 | 93 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 | 94 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 36 | 23 | 93 |
| 23:01.5 | 387 | 3:54.4 | 27 | 393 | 20 | 21 | 95 |
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Workout Graph
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