Alan Bernard v1:00/1:00r...7 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
128
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 129 |
December 18, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 45 | 128 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 48 | 116 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 45 | 127 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 44 | 127 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 45 | 132 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 45 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 48 | 131 | |
| r: 1:00 | 120 | ||||||
| r876 |
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