Alan Bernard 4:07 row
486
Meters
4:07.3
Time
4:14.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 123 |
December 18, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 486 | 4:14.4 | 21 | 373 | 25 | 24 | 102 |
| 4:07.3 | 486 | 4:14.4 | 21 | 373 | 25 | 24 | 102 |
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