Alan Bernard v1:00/3:00r...8 row
1,771
Meters
8:00.0
Time
2:15.5
Pace
101
Calories
121
Heart Rate
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 373 |
| Drag Factor | 133 |
December 19, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 46 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 45 | 114 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | 121 | |
| r: 3:00 | 350 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | 119 | |
| r: 3:00 | 360 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 46 | 122 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 47 | 122 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | 118 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 47 | 123 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 47 | 129 | |
| r: 3:00 | 387 | ||||||
| r2,939 |
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Workout Graph
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