Alan Bernard 24:35 row
3,487
Meters
24:35.0
Time
3:31.4
Pace
178
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 130 |
December 22, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 3,487 | 3:31.4 | 37 | 427 | 178 | 22 | 97 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 | 98 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 21 | 96 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 22 | 101 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 24 | 95 |
| 24:35.0 | 612 | 3:44.6 | 31 | 406 | 32 | 22 | 96 |
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Workout Graph
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