Alan Bernard v2:00/1:00r...7 row
3,664
Meters
17:00.0
Time
2:19.1
Pace
210
Calories
134
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 740 |
| Drag Factor | 132 |
December 22, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,664 | 2:19.1 | 130 | 746 | 43 | 134 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 45 | 127 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 43 | 133 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 44 | 134 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 43 | 135 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 43 | 138 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 43 | 140 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 45 | 134 | |
| r: 1:00 | 119 | ||||||
| r774 |
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Workout Graph
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