Alan Bernard 4:05 row
467
Meters
4:05.5
Time
4:22.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 125 |
December 22, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 467 | 4:22.8 | 19 | 366 | 25 | 22 | 100 |
| 4:05.5 | 467 | 4:22.8 | 19 | 366 | 25 | 22 | 100 |
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