Alan Bernard 3:05 row
339
Meters
3:05.7
Time
4:33.8
Pace
18
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
December 29, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 339 | 4:33.8 | 17 | 358 | 18 | 23 | 103 |
| 3:05.7 | 339 | 4:33.8 | 17 | 358 | 18 | 23 | 103 |
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