Alan Bernard 23:30 row
3,088
Meters
23:30.8
Time
3:48.4
Pace
159
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 130 |
January 07, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 3,088 | 3:48.4 | 29 | 401 | 159 | 21 | 94 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 22 | 91 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 20 | 92 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 22 | 100 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 22 | 91 |
| 23:30.8 | 426 | 4:07.4 | 23 | 379 | 22 | 21 | 96 |
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Workout Graph
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