Alan Bernard v1:00/1:00r...12 row
2,576
Meters
12:00.0
Time
2:19.7
Pace
143
Calories
131
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 48 |
| Stroke Count | 577 |
| Drag Factor | 131 |
January 07, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,576 | 2:19.7 | 128 | 741 | 48 | 131 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 47 | 118 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 48 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 49 | 133 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 47 | 134 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 48 | 133 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 48 | 133 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 48 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 48 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 49 | 134 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 49 | 135 | |
| r: 1:00 | 126 | ||||||
| r1,446 |
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Workout Graph
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