Alan Bernard 4:05 row
472
Meters
4:05.3
Time
4:19.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 07, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 472 | 4:19.8 | 20 | 368 | 25 | 23 | 103 |
| 4:05.3 | 473 | 4:19.3 | 20 | 369 | 25 | 23 | 103 |
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