Alan Bernard 23:19 row
3,265
Meters
23:19.6
Time
3:34.3
Pace
166
Calories
88
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 08, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 3,265 | 3:34.3 | 36 | 422 | 166 | 21 | 88 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 | 87 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 87 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 23 | 94 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 23 | 86 |
| 23:19.6 | 423 | 3:55.9 | 27 | 391 | 22 | 21 | 89 |
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Workout Graph
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