Alan Bernard 5:06 row
631
Meters
5:06.2
Time
4:02.6
Pace
32
Calories
92
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 130 |
January 08, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 631 | 4:02.6 | 25 | 384 | 32 | 17 | 92 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 | 93 |
| 5:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 | 92 |
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