Alan Bernard 22:40 row
3,016
Meters
22:40.5
Time
3:45.5
Pace
155
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 09, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 3,016 | 3:45.5 | 31 | 404 | 155 | 21 | 97 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 | 95 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 20 | 94 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 23 | 105 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 34 | 21 | 96 |
| 22:40.5 | 347 | 3:51.2 | 28 | 397 | 18 | 20 | 97 |
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Workout Graph
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