Alan Bernard v8:00/3:00r...4 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 47 |
| Stroke Count | 931 |
| Drag Factor | 132 |
January 09, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 47 | 145 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 47 | 143 | |
| r: 3:00 | 321 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 45 | 146 | |
| r: 3:00 | 279 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 47 | 148 | |
| r: 3:00 | 325 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 49 | 145 | |
| r: 3:00 | 349 | ||||||
| r1,274 |
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Workout Graph
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