Alan Bernard 23:28 row
3,281
Meters
23:28.5
Time
3:34.6
Pace
167
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 12, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 3,281 | 3:34.6 | 35 | 421 | 167 | 21 | 95 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 21 | 93 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 | 93 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 22 | 102 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 23 | 91 |
| 23:28.5 | 447 | 3:53.2 | 28 | 394 | 23 | 21 | 97 |
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Workout Graph
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