Alan Bernard v1:40/0:20r...10 row
3,535
Meters
16:40.0
Time
2:21.4
Pace
197
Calories
146
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 47 |
| Stroke Count | 791 |
| Drag Factor | 129 |
January 12, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,535 | 2:21.4 | 124 | 725 | 47 | 146 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 49 | 134 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 46 | 140 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 47 | 147 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 48 | 146 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 47 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 49 | 149 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 48 | 151 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 47 | 149 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 47 | 151 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 46 | 151 | |
| r: 0:20 | 27 | ||||||
| r378 |
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Workout Graph
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