Alan Bernard 23:04 row
3,366
Meters
23:04.0
Time
3:25.5
Pace
171
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 13, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 3,366 | 3:25.5 | 40 | 438 | 171 | 21 | 99 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 21 | 97 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 | 99 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 22 | 106 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 | 97 |
| 23:04.0 | 425 | 3:36.4 | 35 | 418 | 22 | 22 | 96 |
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Workout Graph
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