Alan Bernard v500m/1:00r...6 row
3,000
Meters
13:51.5
Time
2:18.5
Pace
172
Calories
145
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 19:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 46 |
| Stroke Count | 637 |
| Drag Factor | 131 |
January 13, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 46 | 145 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 46 | 133 | |
| r: 1:00 | 134 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 44 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 46 | 145 | |
| r: 1:00 | 141 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 47 | 150 | |
| r: 1:00 | 129 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 47 | 147 | |
| r: 1:00 | 104 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 46 | 152 | |
| r: 1:00 | 124 | ||||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.