Alan Bernard 4:07 row
517
Meters
4:07.6
Time
3:59.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 127 |
January 13, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 517 | 3:59.4 | 25 | 387 | 26 | 23 | 108 |
| 4:07.6 | 517 | 3:59.4 | 25 | 387 | 26 | 23 | 108 |
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