Alan Bernard 23:01 row
3,322
Meters
23:01.4
Time
3:27.9
Pace
168
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 14, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 3,322 | 3:27.9 | 39 | 434 | 168 | 21 | 96 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 | 96 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 20 | 99 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 22 | 99 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 22 | 92 |
| 23:01.4 | 411 | 3:40.6 | 33 | 412 | 21 | 22 | 96 |
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Workout Graph
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