Alan Bernard v1000m/1:00r...4 row
4,000
Meters
19:09.7
Time
2:23.7
Pace
224
Calories
141
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 46 |
| Stroke Count | 888 |
| Drag Factor | 130 |
January 14, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 4,000 | 2:23.7 | 118 | 705 | 46 | 141 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 47 | 137 | |
| r: 1:00 | 116 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 47 | 141 | |
| r: 1:00 | 108 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 46 | 143 | |
| r: 1:00 | 107 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 46 | 145 | |
| r: 1:00 | 111 | ||||||
| r442 |
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Workout Graph
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