Alan Bernard 4:08 row
482
Meters
4:08.0
Time
4:17.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 124 |
January 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 482 | 4:17.2 | 21 | 370 | 25 | 23 | 108 |
| 4:08.0 | 483 | 4:16.7 | 21 | 371 | 25 | 23 | 108 |
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