Alan Bernard 23:20 row
3,352
Meters
23:20.2
Time
3:28.8
Pace
170
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 3,352 | 3:28.8 | 38 | 432 | 170 | 21 | 97 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 | 93 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 20 | 97 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 22 | 103 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 23 | 97 |
| 23:20.2 | 441 | 3:46.9 | 30 | 403 | 22 | 21 | 99 |
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Workout Graph
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