Alan Bernard 4:06 row
509
Meters
4:06.2
Time
4:01.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 509 | 4:01.8 | 25 | 385 | 26 | 24 | 104 |
| 4:06.2 | 509 | 4:01.8 | 25 | 385 | 26 | 24 | 104 |
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