Alan Bernard v4:00/3:00r...4 row
3,297
Meters
16:00.0
Time
2:25.5
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 726 |
| Drag Factor | 129 |
January 16, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 45 | 130 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 46 | 126 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 45 | 131 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 131 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 45 | 134 | |
| r: 3:00 | 359 | ||||||
| r1,375 |
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Workout Graph
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