Alan Bernard 3:06 row
351
Meters
3:06.8
Time
4:26.0
Pace
19
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
January 16, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 351 | 4:26.0 | 19 | 363 | 19 | 23 | 102 |
| 3:06.8 | 352 | 4:25.3 | 19 | 364 | 19 | 23 | 102 |
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