Alan Bernard v4:00/2:00r...7 row
4,045
Meters
19:00.0
Time
2:20.9
Pace
229
Calories
139
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 46 |
| Stroke Count | 873 |
| Drag Factor | 130 |
January 20, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,045 | 2:20.9 | 125 | 730 | 46 | 139 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 130 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 46 | 134 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 136 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | 133 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 46 | 142 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 47 | 147 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 46 | 155 | |
| r: 2:00 | 233 | ||||||
| r1,559 |
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Workout Graph
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