Alan Bernard 3:06 row
384
Meters
3:06.2
Time
4:02.4
Pace
19
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 125 |
January 20, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 384 | 4:02.4 | 25 | 384 | 19 | 24 | 115 |
| 3:06.2 | 384 | 4:02.4 | 25 | 384 | 19 | 24 | 115 |
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